Short Series: Energise!
18 minutes of yoga flow, but with added energy to get you buzzing for day. Move over caffeine!
Cricket
Short series: Spine
Short but sweet, 22 minutes of focus on our spine and releasing the day!
Short series: Hips
Short but might class to release your hips. You need a strap and just 24 minutes!
Hamstrings in 30
A 30 minute release of your back line, hamstrings, calves & back for post walk, run, cycle, sit. I’ve kept it stretchy & low energy.
Knee strengthening yoga
Slow controlled strengthening of all the muscles that support the knee. No kneeling means it’s perfect for anyone with knee issues. 46 mins
Flow to deep stretch for the splits
Strenthening mobility, stretchy flow, active deep stretches for the hamstrings, quads and hip flexors. 50mins / pillow, blocks, strap, wall.
Sports Yoga: inner thighs & hip flexors
Strength the reciprocal muscles to your glutes to help them function better (your inner thighs). 49mins
Thoracic Mobility Flow
Help your spine feel amazing. Sit, walk, run taller and support better breathing and shoulder mobility. 46minutes / no props
Luscious Shoulders Flow
A flow that mobilises + strengthens your shoulders, stretches the chest + back muscles. 45 minutes / a block.
Psoas Strength
Build strength in your hip flexors which get weak from sitting.
45minutes / block, wall, blanket
Quads and Hamstrings Flexi Flow
Yes the legs get some loving – in a healthy active way with lots of core!
48 minutes / blocks + blanket
Transverse Abdominal Connection
Learn to engage your deep transverse abs (you’ll develop in this skill)
38 minutes / block + blanket