Confidence to fly | From the archive
Flow with hips, shoulder and core strength to build the confidence to do an arm balance. 45mins / no equipment
Videos
Quad-tastic Hip Opening | From the archive
Hip and quad stretching class, with plenty of back strengthening moving you towards candy cane pose. 45mins
Core Power Flow | From the archive
Classic power flow, but focused on how full body movements can really use your core muscles! 45mins
Spring Energy: Intervals
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Spring Energy: Deep Core
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Spring Energy: Strong Ankles
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Renew Series: Sweat Tabata
Low impact workout is exactly what you need to boost energy and enthusiasm for your fitness journey in 2024!
Renew Series: Backbend Flow
Make a strong supportive spine your goal for 2024. Flows to strengthen and lengthen. 45 mins / blocks
Renew Series: Mini Flow
30-minutes to kickstart your movement habit for 2024. Aimed at unwinding the seated position!
Wake Up Power Flow
Perfect class for the start of the day, touching on all parts of our bodies.
Bootyville
Welcome to strong all round glutes. A go to class for keeping a healthy lower body! 52mins
The best feeling shoulders
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