new hiit+yoga

That core burn we all love, with 3 rounds of cardio bursts. 49mins (pilates ball or rolled pillow)

Strength and bouncy cardio and if your knees and ankles need a little less bounce there are options! 48mins / optional weight

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Legs and shoulders get a really good workout in this class!
45mins / 2 medium weights (optional)

A hiit class based on cross body and side bend movements. Perfect blend with side crow class. 54mins

I wanted to make sure we got a bit sweaty with some core work! 46mins / no equipment

Low impact, full body strength with just a touch of cardio to keep it balanced 🙂

2 minute cardio blasts between sets of bodyweight strength movements. 47mins / 2 blocks optional

A leg focused workout and stretch – nuff said! 48mins / no equipment

A more strength based workout using blocks, naturally low impact and blended with yoga flows. 50mins

Full body tabata blended with yoga. Tabata is 20secs of work, 10secs of rest. 49mins / no equipment