Wake Up Power Flow
Perfect class for the start of the day, touching on all parts of our bodies.
Perfect class for the start of the day, touching on all parts of our bodies.
Welcome to strong all round glutes. A go to class for keeping a healthy lower body! 52mins
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Release deep tension in your hips with this class aimed at mobility and circling movements. 48mins / blanket
Focused on mobilising movements and deeper stretches for a much calmer class. 45 mins / blocks and strap
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Flow for strength and mobility with plenty of challenging balance. 55mins
A power flow that includes a lot of stretching and mobility for your lower body. 49mins
Strengthen and stretch with this class aimed at making side plank variations feel much stronger and more stable. 49mins
A strengthening flow for your whole body to move you towards side crow pose (or just a strong spine!) 47mins / ball or pillow
Classic yoga power flow incorporating wild thing and fallen triangle for all round strength and stretch. 50mins
If you need a hamstring stretchy class. This does it. 45 mins. 2 blocks and something to squeeze (pillow, ball)