Mini core work with slider

Slide for killer core strength! In just 20 minutes you’ll feel your core on fire AND stretch it out. 20 mins

Mini shoulder burner

A short but sweet bodyweight shoulder (and core) workout for when you haven’t got much time!

Short series: Hips

Short but might class to release your hips. You need a strap and just 24 minutes!

Hamstrings in 30

A 30 minute release of your back line, hamstrings, calves & back for post walk, run, cycle, sit. I’ve kept it stretchy & low energy.