Plank Heat (Short class)
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Not much time
HIIT Strength
Using heavier weights for this short Hit session.
Mini core work with slider
Slide for killer core strength! In just 20 minutes you’ll feel your core on fire AND stretch it out. 20 mins
Mini shoulder burner
A short but sweet bodyweight shoulder (and core) workout for when you haven’t got much time!
Short Series: Energise!
18 minutes of yoga flow, but with added energy to get you buzzing for day. Move over caffeine!
Short series: Spine
Short but sweet, 22 minutes of focus on our spine and releasing the day!
Short series: Hips
Short but might class to release your hips. You need a strap and just 24 minutes!
Hamstrings in 30
A 30 minute release of your back line, hamstrings, calves & back for post walk, run, cycle, sit. I’ve kept it stretchy & low energy.
Hiit+Yoga with a pair of trainers!
Be challenged by your trainers! Focus on single leg strength and stretch.
36 minutes / trainers
Inner & Outer Hips in 30
Mobility and stretch for inner and outer hips!
30 minutes / no props!
Short glute + shoulder workout with light weights
Add light weights in this short but intense hip / shoulder class and power up your joints!
Quick hiit (short and effective)
A workout when you have no time, but you know you need to move
17 minutes / no props!