Hip Revival
Mobility& stretch for your legs. Lots of balancing on one leg,so a great foundation for walkers and runners. 50mins
runner therapy
Run Prep, Run Stretch
This is a class that is perfect pre-run prep and post run stretch, or a brill workout in itself! 45 mins
Active hip stretching for the splits
Safely building towards the splits with strength & mobility.
50 minutes / 2 blocks, wall, blanket