Summer Power Flow
A flow class that twists, turns and offers opportunities for arm balances if that’s your bag. 45min / block
Videos
Chair strength and stretch
Using a chair to build strength and stretch. 45 mins / a chair
Shoulders with weights and strap
Shoulder focused class that uses a strap for mobility, weights for strength and cardio. 45mins / strap + weights
Give some love to your IT Band
Your quads, hamstrings, TFL and Glutes get some love to help release tension in your IT band. 50mins / block
Core with a block
This class focuses on your core, using a block to add spice. 45 mins / block
Yoga & Hiit Blend
We mix it up, instead of dividing the class half and half, we weave the hiit and yoga all the way through. 50mins
Twists and half moons flow
Twist and side strength developed and used in this flow, including that classic, half moon pose. 50mins / block
Sides and twists HIIT and Stretch
This is a low impact class, gives you some deep burn in your whole body, especially your abdominals. 45min/no equipment
General Recovery
A little bit of everywhere, without it being too much on any part of your body. Great for a fully body recovery!
Core core core
A simple but effective core workout followed by delicious front body opening 45 mins/ no props
Leg workout on 3hrs sleep (is possible!)
A set for your glutes, a set for your quads, a set for your hamstrings. The rest, yummy stretching + mobility. 45mins /no stuff!
Let’s wheel again (front body focus)
Focus on the line of the front body, abdominal stretching, thighs and hip flexors towards wheel. 43min / pillow