Summer Power Flow

A flow class that twists, turns and offers opportunities for arm balances if that’s your bag. 45min / block

Core with a block

This class focuses on your core, using a block to add spice. 45 mins / block

Yoga & Hiit Blend

We mix it up, instead of dividing the class half and half, we weave the hiit and yoga all the way through. 50mins

Twists and half moons flow

Twist and side strength developed and used in this flow, including that classic, half moon pose. 50mins / block

General Recovery

A little bit of everywhere, without it being too much on any part of your body. Great for a fully body recovery!

Core core core

A simple but effective core workout followed by delicious front body opening 45 mins/ no props