Burn it with a block!
Feel energised from this full body class. Plenty of burn for your core, shoulders, hips and legs. 45 / blocks
Videos
Simply Legs
Stretchy legs and hips with plenty of mobility. 45 mins / maybe a block
Holiday Hiit
Bodyweight workout blending strength and cardio! Even perfect for holiday. 45 mins
Short Series: Energise!
18 minutes of yoga flow, but with added energy to get you buzzing for day. Move over caffeine!
Short series: Spine
Short but sweet, 22 minutes of focus on our spine and releasing the day!
Short series: Hips
Short but might class to release your hips. You need a strap and just 24 minutes!
Shoulders in all ways
Strong stable shoulders with this bodyweight class (options for light weights) and without a million press ups! 45 mins
Inner Outer Hippy Stretchy Flow
Mobilising and stretching inner and outer hip flow. An energetic but nicely stretchy class. 45 mins / a strap
Flowing into Friday
Starting with mobility, and then into building a full body flow sequence of varying challenging asanas.
Core again and again…
High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket
We call it wall work
Use the wall as a wonderful support and a guide to your alignment in postures. 45mins / wall
Progressions HIIT Yoga Workout
Classic HIIT moves, with progressively more challenging variations each time to work on your endurance. 45mins