Run Prep, Run Stretch
This is a class that is perfect pre-run prep and post run stretch, or a brill workout in itself! 45 mins
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Cardio Fix
The name gives it away, a cardio based class to work on your heart health. 45mins / no equipment
Delicious Spine Flow
Strengthen and awaken your spine in different directions, play around with an arm balance if you want. 45mins / block
Burn it with a block!
Feel energised from this full body class. Plenty of burn for your core, shoulders, hips and legs. 45 / blocks
Simply Legs
Stretchy legs and hips with plenty of mobility. 45 mins / maybe a block
Holiday Hiit
Bodyweight workout blending strength and cardio! Even perfect for holiday. 45 mins
Short Series: Energise!
18 minutes of yoga flow, but with added energy to get you buzzing for day. Move over caffeine!
Short series: Spine
Short but sweet, 22 minutes of focus on our spine and releasing the day!
Short series: Hips
Short but might class to release your hips. You need a strap and just 24 minutes!
Shoulders in all ways
Strong stable shoulders with this bodyweight class (options for light weights) and without a million press ups! 45 mins
Inner Outer Hippy Stretchy Flow
Mobilising and stretching inner and outer hip flow. An energetic but nicely stretchy class. 45 mins / a strap
Flowing into Friday
Starting with mobility, and then into building a full body flow sequence of varying challenging asanas.