Run Prep, Run Stretch

This is a class that is perfect pre-run prep and post run stretch, or a brill workout in itself! 45 mins

Cardio Fix

The name gives it away, a cardio based class to work on your heart health. 45mins / no equipment

Delicious Spine Flow

Strengthen and awaken your spine in different directions, play around with an arm balance if you want. 45mins / block

Burn it with a block!

Feel energised from this full body class. Plenty of burn for your core, shoulders, hips and legs. 45 / blocks

Simply Legs

Stretchy legs and hips with plenty of mobility. 45 mins / maybe a block

Holiday Hiit

Bodyweight workout blending strength and cardio! Even perfect for holiday. 45 mins

Short series: Hips

Short but might class to release your hips. You need a strap and just 24 minutes!

Shoulders in all ways

Strong stable shoulders with this bodyweight class (options for light weights) and without a million press ups! 45 mins

Flowing into Friday

Starting with mobility, and then into building a full body flow sequence of varying challenging asanas.