Core again and again…

High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket

We call it wall work

Use the wall as a wonderful support and a guide to your alignment in postures. 45mins / wall

Friday flowy

Core, legs, shoulders…all get a look in when building towards feeling strong in crow pose. 45min /block

Ladder Flow

A ladder flow builds a sequence through the class. This sequence is particularly great for legs/hips. 45mins / strap and block

Block Party #2

Intervals of strength and cardio, all making use of our trusty yoga block. 44mins / a block

Progressive Plank HIIT YOGA

An intelligent class that slowly builds to strong plank based exercises which you will be ready for!
45mins / no equipment

Dynamic Fluid Core

this class is about our core in all and many directions. It will feel A.M.A.Z.I.N.G. 45mins/block

Hiit+Yoga |90 second intervals

Longer intervals of 90secs continual work created by 3 exercises for 30secs – work that endurance! 45mins / weights optional

The Deep Hip Activation

Hip mobility work for the undertrained internal rotator muscles and lots of warrior 3 strength. 45min / no equipment