
Core again and again…
High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket
High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket
Use the wall as a wonderful support and a guide to your alignment in postures. 45mins / wall
Classic HIIT moves, with progressively more challenging variations each time to work on your endurance. 45mins
Core, legs, shoulders…all get a look in when building towards feeling strong in crow pose. 45min /block
Feel the burn with this barre based class. Work your whole body with an extra focus on your inner thighs. 45mins / chair
A ladder flow builds a sequence through the class. This sequence is particularly great for legs/hips. 45mins / strap and block
Intervals of strength and cardio, all making use of our trusty yoga block. 44mins / a block
Low energy class for weary legs after long walks, runs and rides. Enjoy when you want a low energy option.
38mins / block
An intelligent class that slowly builds to strong plank based exercises which you will be ready for!
45mins / no equipment
this class is about our core in all and many directions. It will feel A.M.A.Z.I.N.G. 45mins/block
Longer intervals of 90secs continual work created by 3 exercises for 30secs – work that endurance! 45mins / weights optional
Hip mobility work for the undertrained internal rotator muscles and lots of warrior 3 strength. 45min / no equipment