Core again and again…
High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket
Videos
We call it wall work
Use the wall as a wonderful support and a guide to your alignment in postures. 45mins / wall
Progressions HIIT Yoga Workout
Classic HIIT moves, with progressively more challenging variations each time to work on your endurance. 45mins
Friday flowy
Core, legs, shoulders…all get a look in when building towards feeling strong in crow pose. 45min /block
Barre Fusion: inner thigh love
Feel the burn with this barre based class. Work your whole body with an extra focus on your inner thighs. 45mins / chair
Ladder Flow
A ladder flow builds a sequence through the class. This sequence is particularly great for legs/hips. 45mins / strap and block
Block Party #2
Intervals of strength and cardio, all making use of our trusty yoga block. 44mins / a block
Leg release after a walk, run or cycle
Low energy class for weary legs after long walks, runs and rides. Enjoy when you want a low energy option.
38mins / block
Progressive Plank HIIT YOGA
An intelligent class that slowly builds to strong plank based exercises which you will be ready for!
45mins / no equipment
Dynamic Fluid Core
this class is about our core in all and many directions. It will feel A.M.A.Z.I.N.G. 45mins/block
Hiit+Yoga |90 second intervals
Longer intervals of 90secs continual work created by 3 exercises for 30secs – work that endurance! 45mins / weights optional
The Deep Hip Activation
Hip mobility work for the undertrained internal rotator muscles and lots of warrior 3 strength. 45min / no equipment