Videos – Page 13 – Origamia Online

Core Cardio Sweat-tastic

Short rounds of 2 minutes of challenging core, followed by 3 minutes of sweaty cardio. Just like we want it, heart rate variation a plenty!

Working some shoulder mobility and strength, and plenty of core. Have a go at crow if you fancy, or just build towards it

Some new moves for you and your chair! Get sweaty, get stretchy with this hiit and yoga class. 45mins

An energising class that moves your spine and engages your core for the energy you need for the day! 45mins

Build the strength and flexibility towards candy cane pose. 45 min / block required

Start with a sequence of planks, then a lunge sequence, then squats and a core finisher, then to stretch. YUM 45 mins

Explore your side body and build your confidence towards side plank and side plank transitions. 45mins

All round strength, cardio, stretch. You know the score! No equipment, all the energy! 45mins

Engage your muscles and your brain for this all round mobility flow. 45 mins / 1 or 2 blocks

Cardio lovers you’ll feel at home with this class…that lovely feeling of sweat is back! 45mins / no props

Intelligently strengthen your glute medius to stabilise your hips when we balance and run! 47mins / block

Strength cardio and stretch for balanced legs that will feel amazing all day. No equipment, 45mins