Videos

Flow to half camel pose

Hip flexor stretching, spine lengthening and activating movements towards half camel. 45 mins/ block + pillow

Complete Legs Conditioning

A lower impact / energy class, but one that covers all the main movements and muscle groups of your upper legs and hips. 45min /block

Hamstrings in 30

A 30 minute release of your back line, hamstrings, calves & back for post walk, run, cycle, sit. I’ve kept it stretchy & low energy.

Core Cardio Sweat-tastic

Short rounds of 2 minutes of challenging core, followed by 3 minutes of sweaty cardio. Just like we want it, heart rate variation a plenty!

Shoulder Power Flow

Working some shoulder mobility and strength, and plenty of core. Have a go at crow if you fancy, or just build towards it

Chair HiiT From Dubai

Some new moves for you and your chair! Get sweaty, get stretchy with this hiit and yoga class. 45mins

Full Body Intervals

Start with a sequence of planks, then a lunge sequence, then squats and a core finisher, then to stretch. YUM 45 mins