Videos – Page 14 – Origamia Online

Back to cardio

Cardio lovers you’ll feel at home with this class…that lovely feeling of sweat is back! 45mins / no props

Intelligently strengthen your glute medius to stabilise your hips when we balance and run! 47mins / block

Strength cardio and stretch for balanced legs that will feel amazing all day. No equipment, 45mins

Pelvic education for stiff lower backs from sitting, running or cycling. This is much more effective than just stretching. 45min/ block

Slow burn plus some moves to get your heart rate up. Perfect when you’ve not given your core enough love! 45 mins

Move your shoulders through all ranges of motion to help your shoulders feel amazing! Option for light weights. 45mins

A yoga flow that has your shoulders best interests at heart! Using a block and a strap, 45mins feel good flow.

Shoulder strength, with 2 rounds of cardio, to free your arms, the perfect antidote to pulsing and pressing burn! 46mins

Slow controlled strengthening of all the muscles that support the knee. No kneeling means it’s perfect for anyone with knee issues. 46 mins

Working on the diagonals in starfish shaped movements to build strength and a splash of cardio. 46mins

Strenthening mobility, stretchy flow, active deep stretches for the hamstrings, quads and hip flexors. 50mins / pillow, blocks, strap, wall.

This workout blends barre-like strengthening, cardio+ yoga, using a pillow to provide extra omph! 46 mins/ pillow