Videos – Page 14 – Origamia Online

Feel good pelvis and lower back

Pelvic education for stiff lower backs from sitting, running or cycling. This is much more effective than just stretching. 45min/ block

Slow burn plus some moves to get your heart rate up. Perfect when you’ve not given your core enough love! 45 mins

Move your shoulders through all ranges of motion to help your shoulders feel amazing! Option for light weights. 45mins

A yoga flow that has your shoulders best interests at heart! Using a block and a strap, 45mins feel good flow.

Shoulder strength, with 2 rounds of cardio, to free your arms, the perfect antidote to pulsing and pressing burn! 46mins

Slow controlled strengthening of all the muscles that support the knee. No kneeling means it’s perfect for anyone with knee issues. 46 mins

Working on the diagonals in starfish shaped movements to build strength and a splash of cardio. 46mins

Strenthening mobility, stretchy flow, active deep stretches for the hamstrings, quads and hip flexors. 50mins / pillow, blocks, strap, wall.

This workout blends barre-like strengthening, cardio+ yoga, using a pillow to provide extra omph! 46 mins/ pillow

Full body flow class to help you feel gooood after all the festivities. A longer class. 65 minutes / foam roller or similar needed!

7 mins planks, 8 mins legs, 7 mins cardio, wrapped in stretchy yoga. 46 mins / pillow or cushion.

Strength the reciprocal muscles to your glutes to help them function better (your inner thighs). 49mins