Videos

Thoracic Mobility Flow

Help your spine feel amazing. Sit, walk, run taller and support better breathing and shoulder mobility. 46minutes / no props

Strength & cardio on repeat

Alternate strength and cardio movements, and finish with a reaction time speed round to really wake up your brain!

Yoga approach to HIIT workout

Using the sequence of a yoga flow to inspire the HIIT exercises. From core to planks, down dogs to lunges. 45 mins / 1 block.

Core flow to kick through

Core with straight legs, hip mobility and hamstring flexibility to improve kicking your leg under. 47mins / 2 blocks.

HIIT it all

A full body (largely low impact) class to build you up for the day! 47 mins / no props.

Cardio and Calm Flow

Balancing a high energy flow, with plenty of restful stretching at the end so you find the sweet spot! 46mins / no props.

Luscious Shoulders Flow

A flow that mobilises + strengthens your shoulders, stretches the chest + back muscles. 45 minutes / a block.

Psoas Strength

Build strength in your hip flexors which get weak from sitting.
45minutes / block, wall, blanket