Videos – Page 15 – Origamia Online

A little bit of everything: end of year class

Full body flow class to help you feel gooood after all the festivities. A longer class. 65 minutes / foam roller or similar needed!

7 mins planks, 8 mins legs, 7 mins cardio, wrapped in stretchy yoga. 46 mins / pillow or cushion.

Strength the reciprocal muscles to your glutes to help them function better (your inner thighs). 49mins

Low impact barre style core (obliques focus) and glute strengthening. 46 mins / a blanket if knees sensitive.

Help your spine feel amazing. Sit, walk, run taller and support better breathing and shoulder mobility. 46minutes / no props

Alternate strength and cardio movements, and finish with a reaction time speed round to really wake up your brain!

Using the sequence of a yoga flow to inspire the HIIT exercises. From core to planks, down dogs to lunges. 45 mins / 1 block.

Core with straight legs, hip mobility and hamstring flexibility to improve kicking your leg under. 47mins / 2 blocks.

A full body (largely low impact) class to build you up for the day! 47 mins / no props.

Balancing a high energy flow, with plenty of restful stretching at the end so you find the sweet spot! 46mins / no props.

A flow that mobilises + strengthens your shoulders, stretches the chest + back muscles. 45 minutes / a block.

A class of everything, perfect to get you going in the morning. 50 minutes / a block.