Root to Rise (bend and press flow)
A grounding strengthening class that brings power to your legs.
48 minutes / Blocks
Videos
Psoas Strength
Build strength in your hip flexors which get weak from sitting.
45minutes / block, wall, blanket
Holistic Shoulders Workout
Mobilise, strengthen and stretch your shoulders. 45mins / no props.
Hiit+Yoga with a pair of trainers!
Be challenged by your trainers! Focus on single leg strength and stretch.
36 minutes / trainers
To pistol squat transitions
Work on the relevant strength for pistol squats and similar transitions.
50 minutes / blocks
Playful Transitions Flow
Fun, playful challenges on your core and glute strength wrapped in a flow!
47 minutes / block
Twisty Hiit+Yoga
All the HIIT moves have a TWIST in them, from the squats to the abs.
43 minutes / no props
Hip Power Flow
It’s all in the legs in this class, in all directions, in total balance.
47 minutes / a block.
Inner & Outer Hips in 30
Mobility and stretch for inner and outer hips!
30 minutes / no props!
Short glute + shoulder workout with light weights
Add light weights in this short but intense hip / shoulder class and power up your joints!
Upper back + hip opening for wheel pose
Hip opening, upper back mobility, shoulder for a wonderful wheel pose.
50 minutes / blocks + blanket.
Quick hiit (short and effective)
A workout when you have no time, but you know you need to move
17 minutes / no props!