Videos

Mobility + movement in ribs. Heart pumping repetitions followed by rest
43 minutes / no props

Hamstrings, core, shoulders and the chance for a headstand if you want!
53 Minutes / 2 blocks

Focus on deep hip rotators + outer hips, including some pelvic massage
48 minutes / rolled up thick towel

Get strong, delicious shoulders. Mobility, strength and stretch.
48 minutes / blocks

Strengthening rehab for all knees, even injured ones!
41 minutes / A block, strap, blanket.

Build strength in your shoulders and core to headstand when you’re ready!
47 minutes / block + strap

Shoulder + core strength so you can plank strong in all directions.
50 minutes / block or heavy book

Exercise + stretches at your desk. Do as much or as little as you need.
43 minutes / chair

Strength and confidence to lift your feet off the floor!
48 minutes / 2 blocks or pile of books