Outer hip Friday flow
Friday flow into outer hip and hamstring mobility and stretching. 45mins / no equipment
Videos
HIIT Flow
Flowing through our HIIT workout as if it were a flow yoga class. 45mins / no equipment
Stretch into Compass
Slowish flow into strength and deep stretching to move towards compass pose. 45mins / maybe blocks
AMRAP style HIIT and Stretch #2
4, yes 4 rounds of my AMPRAP style HIIT workout. 3 exercises practiced, followed by a 3 minute nonstop AMRAP. 51mins
Strong to your core
Varied core movement blended with rounds of cardio that allow you to use this core strength. 50mins/ bodyweight
All round challenge flow
Yoga flow your way to feeling strong and challenge yourself with a few arm balances. 46mins / blocks
Hiit Yoga: As many rounds
Work out in the usual bodyweight hiit style, but with AMRAPs after each set of three exercises. 47mins / no equipment.
Jelly Spine
Twists like this are also great for abdominal strength and digestion. I love love twists. 45mins / maybe a block.
Lunge, squat, plank, core
Strength workout alternating between squat + lunge, then plank + other core. 46mins, no equipment.
For lighter legs: yoga strength flow
Power flow to strengthen hip flexors and deep low core, then gently stretch these areas out. 45mins / 2 blocks
2023 with a bang! HIIT and Yoga
Full body, longer length hiit section to kick off 2023 feeling strong and empowered. 45mins / no equipment
Love for your ankles
Running, jumping, squatting… any movement really requires good foot and ankle mobility. Do this work! 45mins / 2 blocks