Love for your ankles

Running, jumping, squatting… any movement really requires good foot and ankle mobility. Do this work! 45mins / 2 blocks

Festive time HIIT

An extended hiit session to get your body moving a few minutes extra over the festive period (or any time). 45mins / a weight optional

Hopping Fun: HIIT Yoga

Shoulders and hips get attention in this class, including a round of hopping, great for runners! 45min / 2 blocks

Autumn Chair Workout

We’re digging out the chair again and using it to sweat, strengthen and lengthen. 45 mins / chair