Videos – Page 7 – Origamia Online

For lighter legs: yoga strength flow

Power flow to strengthen hip flexors and deep low core, then gently stretch these areas out. 45mins / 2 blocks

Full body, longer length hiit section to kick off 2023 feeling strong and empowered. 45mins / no equipment

Running, jumping, squatting… any movement really requires good foot and ankle mobility. Do this work! 45mins / 2 blocks

An extended hiit session to get your body moving a few minutes extra over the festive period (or any time). 45mins / a weight optional

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Classic Helena blend of rounds of strength and cardio that will help you get warm and get your jumper off! 50mins

A balancing and hip focused flow that challenges your brain by travelling from the back of the mat. 45mins /block

Shoulders and hips get attention in this class, including a round of hopping, great for runners! 45min / 2 blocks

Strength and flexibility in your shoulders and space in your hips and hamstrings. 45mins

We’re digging out the chair again and using it to sweat, strengthen and lengthen. 45 mins / chair

Strengthening flow leading to the transition of curtsey to side plank. 45mins

All round bodyweight / low impact endurance strength type class that incorporates a tricky transitional exercise