Videos – Page 8 – Origamia Online

Eight Point Pose

nd inner thigh strength and lots of hip flexibility to help you move towards the arm balance 8 Point Pose. 49 mins / 2 blocks

2 rounds of slower exercises to prepare you for 3 rounds of more cardio movements to get sweaty! 45mins

Get strong, connected and flowy with this class that will challenge your balance on one leg. 45 mins

An all rounder, the classic blend of two rounds of strength and two rounds of cardio. Simple! 45 mins

If you need to really stretch your quads and hamstrings this class gets progressively deeper, safely. 45mins / blocks

Slide for killer core strength! In just 20 minutes you’ll feel your core on fire AND stretch it out. 20 mins

A short but sweet bodyweight shoulder (and core) workout for when you haven’t got much time!

Work deeply into the shoulders with this barre based hiit workout. Using no weight & bodyweight movements

A powerful flow that will build strength in your core and hip flexors and to balance it stretch them out. 45mins

When you just need to move and get a bit sweaty legs are always the go to. 45mins / no equipment

Twists and shoulders and backbends and side bends to create movement around the ribs. 45mins

This class brings awareness and energy to our feet and ankles, moves into knees and hips too. 45 mins