Videos – Page 8 – Origamia Online

Focused leg flexibility

A lower energy class, going deep into stretching our inner thighs and hamstrings. 45 mins / 2 blocks

3 rounds of deep hip, core and shoulder strengthening with a block blended with 3 rounds of cardio!

4 min rounds that will hit your core in all the ways. You will feel strong and empowered after this class. 44 mins

nd inner thigh strength and lots of hip flexibility to help you move towards the arm balance 8 Point Pose. 49 mins / 2 blocks

2 rounds of slower exercises to prepare you for 3 rounds of more cardio movements to get sweaty! 45mins

Get strong, connected and flowy with this class that will challenge your balance on one leg. 45 mins

An all rounder, the classic blend of two rounds of strength and two rounds of cardio. Simple! 45 mins

If you need to really stretch your quads and hamstrings this class gets progressively deeper, safely. 45mins / blocks

Slide for killer core strength! In just 20 minutes you’ll feel your core on fire AND stretch it out. 20 mins

A short but sweet bodyweight shoulder (and core) workout for when you haven’t got much time!

Work deeply into the shoulders with this barre based hiit workout. Using no weight & bodyweight movements

A powerful flow that will build strength in your core and hip flexors and to balance it stretch them out. 45mins