Hiit Yoga: Core, Shoulders then legs
Yep, it’s a class that focuses on core, then shoulders, then legs. Deep burn style. 45 mins / no equipment
Videos
Plenty of combos HIIT and stretch
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Pure Hamstrings
Some activation followed by lots of hamstring flexibility, in all directions. blocks and straps useful. 45mins
Wall deep burn (Barre Yoga)
Using the wall as an aid for deep burn on core, legs, hips and shoulders, no jumping or impact. 45mins / a wall.
Shoulders and hips for bird of paradise
Juicy class for neck, shoulders and hips. If you fancy giving our peak posture of bird of paradise a go then all good. 45 mins
End of summer full body
Shoulders and core, followed by a leg burn out. Basically a simple yet effective hiit workout. 45mins
Full body HIIT Yoga
Active warm up, 3 rounds of higher energy moves using your whole body, core finisher. 45 mins / no equipment
Deep hips flow
Because our hips needs lots of pigeon after months of summer activities. 45 mins
Pillow HIIT & Yoga
Squeeze it, roll on it, throw it, reach with it…the power of the pillow in a workout! 45 mins / a pillow!
Summer Power Flow
A flow class that twists, turns and offers opportunities for arm balances if that’s your bag. 45min / block
Chair strength and stretch
Using a chair to build strength and stretch. 45 mins / a chair
Shoulders with weights and strap
Shoulder focused class that uses a strap for mobility, weights for strength and cardio. 45mins / strap + weights