Leggy hiit yoga workout
When you just need to move and get a bit sweaty legs are always the go to. 45mins / no equipment
Videos
Spiney flow (great for after a cold)
Twists and shoulders and backbends and side bends to create movement around the ribs. 45mins
Ankles, knees and a bit of hips
This class brings awareness and energy to our feet and ankles, moves into knees and hips too. 45 mins
Hiit Yoga: Core, Shoulders then legs
Yep, it’s a class that focuses on core, then shoulders, then legs. Deep burn style. 45 mins / no equipment
Plenty of combos HIIT and stretch
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Pure Hamstrings
Some activation followed by lots of hamstring flexibility, in all directions. blocks and straps useful. 45mins
Wall deep burn (Barre Yoga)
Using the wall as an aid for deep burn on core, legs, hips and shoulders, no jumping or impact. 45mins / a wall.
Shoulders and hips for bird of paradise
Juicy class for neck, shoulders and hips. If you fancy giving our peak posture of bird of paradise a go then all good. 45 mins
End of summer full body
Shoulders and core, followed by a leg burn out. Basically a simple yet effective hiit workout. 45mins
Full body HIIT Yoga
Active warm up, 3 rounds of higher energy moves using your whole body, core finisher. 45 mins / no equipment
Deep hips flow
Because our hips needs lots of pigeon after months of summer activities. 45 mins
Pillow HIIT & Yoga
Squeeze it, roll on it, throw it, reach with it…the power of the pillow in a workout! 45 mins / a pillow!