new hiit+yoga

Yoga sandwiches an alternating cardio and core workout. The cardio is about being bouncy. 45mins / no equipment.

Sweat fest… strong core work and cardio blasts using 1 MINUTE intervals. 46mins / no equipment

A varied workout blended with yoga, this week with option for resistance! 45mins / weights, resistance band, ball

Core focused hiit workout, a slice of activation and some higher energy movements for your day! 46mins

Playing with adding some light weights to your hiit and yoga class. Max 1.5kg. 40mins / 2 sml weights.

A work out of two sides, block based exercises and chair based exercises.
46mins / chair and block

3 cardio rounds, 2 strength rounds, with a fun jump twist variation to challenge your brain and body. 46mins / no equipment

A dynamic warm up, rounds of cardio with a core interlude. You’ll be warmed up! 46mins / bodyweight

Yes just 8 exercises in 3 rounds, with options to layer up or down for your body today! 45mins / bodyweight

Flowing through our HIIT workout as if it were a flow yoga class. 45mins / no equipment

4, yes 4 rounds of my AMPRAP style HIIT workout. 3 exercises practiced, followed by a 3 minute nonstop AMRAP. 51mins