new hiit+yoga

Varied core movement blended with rounds of cardio that allow you to use this core strength. 50mins/ bodyweight

Work out in the usual bodyweight hiit style, but with AMRAPs after each set of three exercises. 47mins / no equipment.

Strength workout alternating between squat + lunge, then plank + other core. 46mins, no equipment.

Full body, longer length hiit section to kick off 2023 feeling strong and empowered. 45mins / no equipment

An extended hiit session to get your body moving a few minutes extra over the festive period (or any time). 45mins / a weight optional

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Classic Helena blend of rounds of strength and cardio that will help you get warm and get your jumper off! 50mins

Shoulders and hips get attention in this class, including a round of hopping, great for runners! 45min / 2 blocks

We’re digging out the chair again and using it to sweat, strengthen and lengthen. 45 mins / chair

All round bodyweight / low impact endurance strength type class that incorporates a tricky transitional exercise

3 rounds of deep hip, core and shoulder strengthening with a block blended with 3 rounds of cardio!

4 min rounds that will hit your core in all the ways. You will feel strong and empowered after this class. 44 mins