new hiit+yoga

2 rounds of slower exercises to prepare you for 3 rounds of more cardio movements to get sweaty! 45mins

An all rounder, the classic blend of two rounds of strength and two rounds of cardio. Simple! 45 mins

Work deeply into the shoulders with this barre based hiit workout. Using no weight & bodyweight movements

When you just need to move and get a bit sweaty legs are always the go to. 45mins / no equipment

Yep, it’s a class that focuses on core, then shoulders, then legs. Deep burn style. 45 mins / no equipment

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Using the wall as an aid for deep burn on core, legs, hips and shoulders, no jumping or impact. 45mins / a wall.

Shoulders and core, followed by a leg burn out. Basically a simple yet effective hiit workout. 45mins

Active warm up, 3 rounds of higher energy moves using your whole body, core finisher. 45 mins / no equipment

Squeeze it, roll on it, throw it, reach with it…the power of the pillow in a workout! 45 mins / a pillow!

Using a chair to build strength and stretch. 45 mins / a chair

Shoulder focused class that uses a strap for mobility, weights for strength and cardio. 45mins / strap + weights