Core with a block

This class focuses on your core, using a block to add spice. 45 mins / block

Yoga & Hiit Blend

We mix it up, instead of dividing the class half and half, we weave the hiit and yoga all the way through. 50mins

Core core core

A simple but effective core workout followed by delicious front body opening 45 mins/ no props

Run Prep, Run Stretch

This is a class that is perfect pre-run prep and post run stretch, or a brill workout in itself! 45 mins

Cardio Fix

The name gives it away, a cardio based class to work on your heart health. 45mins / no equipment

Burn it with a block!

Feel energised from this full body class. Plenty of burn for your core, shoulders, hips and legs. 45 / blocks

Holiday Hiit

Bodyweight workout blending strength and cardio! Even perfect for holiday. 45 mins

Shoulders in all ways

Strong stable shoulders with this bodyweight class (options for light weights) and without a million press ups! 45 mins

Core again and again…

High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket