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Core with a block
This class focuses on your core, using a block to add spice. 45 mins / block
This class focuses on your core, using a block to add spice. 45 mins / block
We mix it up, instead of dividing the class half and half, we weave the hiit and yoga all the way through. 50mins
This is a low impact class, gives you some deep burn in your whole body, especially your abdominals. 45min/no equipment
A simple but effective core workout followed by delicious front body opening 45 mins/ no props
A set for your glutes, a set for your quads, a set for your hamstrings. The rest, yummy stretching + mobility. 45mins /no stuff!
This is a class that is perfect pre-run prep and post run stretch, or a brill workout in itself! 45 mins
The name gives it away, a cardio based class to work on your heart health. 45mins / no equipment
Feel energised from this full body class. Plenty of burn for your core, shoulders, hips and legs. 45 / blocks
Bodyweight workout blending strength and cardio! Even perfect for holiday. 45 mins
Strong stable shoulders with this bodyweight class (options for light weights) and without a million press ups! 45 mins
High energy core and cardio blend that will feel energising and powerful. Enjoy plenty of stretch at the end! 45mins / block+blanket
Classic HIIT moves, with progressively more challenging variations each time to work on your endurance. 45mins