new hiit+yoga

Feel the burn with this barre based class. Work your whole body with an extra focus on your inner thighs. 45mins / chair

Intervals of strength and cardio, all making use of our trusty yoga block. 44mins / a block

An intelligent class that slowly builds to strong plank based exercises which you will be ready for!
45mins / no equipment

Longer intervals of 90secs continual work created by 3 exercises for 30secs – work that endurance! 45mins / weights optional

A lower impact / energy class, but one that covers all the main movements and muscle groups of your upper legs and hips. 45min /block

Short rounds of 2 minutes of challenging core, followed by 3 minutes of sweaty cardio. Just like we want it, heart rate variation a plenty!

Some new moves for you and your chair! Get sweaty, get stretchy with this hiit and yoga class. 45mins

An energising class that moves your spine and engages your core for the energy you need for the day! 45mins

Start with a sequence of planks, then a lunge sequence, then squats and a core finisher, then to stretch. YUM 45 mins

Cardio lovers you’ll feel at home with this class…that lovely feeling of sweat is back! 45mins / no props

Strength cardio and stretch for balanced legs that will feel amazing all day. No equipment, 45mins

Slow burn plus some moves to get your heart rate up. Perfect when you’ve not given your core enough love! 45 mins