new hiit+yoga

Shoulder strength, with 2 rounds of cardio, to free your arms, the perfect antidote to pulsing and pressing burn! 46mins

Working on the diagonals in starfish shaped movements to build strength and a splash of cardio. 46mins

This workout blends barre-like strengthening, cardio+ yoga, using a pillow to provide extra omph! 46 mins/ pillow

7 mins planks, 8 mins legs, 7 mins cardio, wrapped in stretchy yoga. 46 mins / pillow or cushion.

Low impact barre style core (obliques focus) and glute strengthening. 46 mins / a blanket if knees sensitive.

Alternate strength and cardio movements, and finish with a reaction time speed round to really wake up your brain!

Using the sequence of a yoga flow to inspire the HIIT exercises. From core to planks, down dogs to lunges. 45 mins / 1 block.

A full body (largely low impact) class to build you up for the day! 47 mins / no props.

A class of everything, perfect to get you going in the morning. 50 minutes / a block.

Mobilise, strengthen and stretch your shoulders. 45mins / no props.

All the HIIT moves have a TWIST in them, from the squats to the abs.
43 minutes / no props