new replay

Dynamic class to build strength and awareness in your spine through twists and side bends.

Dynamic warming class to build and play with a headstand if you want. 45mins / blocks

A slower stretchy class for legs that have been doing lots. 50 mins class where you need 2 blocks x

A power flow to strengthen, stretch and build confidence for arm balances. 45mins

Moving towards binds and bird of paradise we work on spine and shoulders. 45mins

Friday flow into outer hip and hamstring mobility and stretching. 45mins / no equipment

Slowish flow into strength and deep stretching to move towards compass pose. 45mins / maybe blocks

Yoga flow your way to feeling strong and challenge yourself with a few arm balances. 46mins / blocks

Twists like this are also great for abdominal strength and digestion. I love love twists. 45mins / maybe a block.

Power flow to strengthen hip flexors and deep low core, then gently stretch these areas out. 45mins / 2 blocks

Running, jumping, squatting… any movement really requires good foot and ankle mobility. Do this work! 45mins / 2 blocks

A balancing and hip focused flow that challenges your brain by travelling from the back of the mat. 45mins /block