new replay

Strength and flexibility in your shoulders and space in your hips and hamstrings. 45mins

Strengthening flow leading to the transition of curtsey to side plank. 45mins

A lower energy class, going deep into stretching our inner thighs and hamstrings. 45 mins / 2 blocks

nd inner thigh strength and lots of hip flexibility to help you move towards the arm balance 8 Point Pose. 49 mins / 2 blocks

Get strong, connected and flowy with this class that will challenge your balance on one leg. 45 mins

If you need to really stretch your quads and hamstrings this class gets progressively deeper, safely. 45mins / blocks

A powerful flow that will build strength in your core and hip flexors and to balance it stretch them out. 45mins

Twists and shoulders and backbends and side bends to create movement around the ribs. 45mins

This class brings awareness and energy to our feet and ankles, moves into knees and hips too. 45 mins

Some activation followed by lots of hamstring flexibility, in all directions. blocks and straps useful. 45mins

Juicy class for neck, shoulders and hips. If you fancy giving our peak posture of bird of paradise a go then all good. 45 mins

Because our hips needs lots of pigeon after months of summer activities. 45 mins