new replay

A flow class that twists, turns and offers opportunities for arm balances if that’s your bag. 45min / block

Your quads, hamstrings, TFL and Glutes get some love to help release tension in your IT band. 50mins / block

Twist and side strength developed and used in this flow, including that classic, half moon pose. 50mins / block

A little bit of everywhere, without it being too much on any part of your body. Great for a fully body recovery!

Focus on the line of the front body, abdominal stretching, thighs and hip flexors towards wheel. 43min / pillow

Strengthen and awaken your spine in different directions, play around with an arm balance if you want. 45mins / block

Stretchy legs and hips with plenty of mobility. 45 mins / maybe a block

Mobilising and stretching inner and outer hip flow. An energetic but nicely stretchy class. 45 mins / a strap

Starting with mobility, and then into building a full body flow sequence of varying challenging asanas.

Use the wall as a wonderful support and a guide to your alignment in postures. 45mins / wall

Core, legs, shoulders…all get a look in when building towards feeling strong in crow pose. 45min /block

A ladder flow builds a sequence through the class. This sequence is particularly great for legs/hips. 45mins / strap and block