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Low energy class for weary legs after long walks, runs and rides. Enjoy when you want a low energy option.
38mins / block

this class is about our core in all and many directions. It will feel A.M.A.Z.I.N.G. 45mins/block

Hip mobility work for the undertrained internal rotator muscles and lots of warrior 3 strength. 45min / no equipment

Hip flexor stretching, spine lengthening and activating movements towards half camel. 45 mins/ block + pillow

Working some shoulder mobility and strength, and plenty of core. Have a go at crow if you fancy, or just build towards it

Build the strength and flexibility towards candy cane pose. 45 min / block required

Explore your side body and build your confidence towards side plank and side plank transitions. 45mins

Engage your muscles and your brain for this all round mobility flow. 45 mins / 1 or 2 blocks

Intelligently strengthen your glute medius to stabilise your hips when we balance and run! 47mins / block

Pelvic education for stiff lower backs from sitting, running or cycling. This is much more effective than just stretching. 45min/ block

A yoga flow that has your shoulders best interests at heart! Using a block and a strap, 45mins feel good flow.