Knee strengthening yoga
Slow controlled strengthening of all the muscles that support the knee. No kneeling means it’s perfect for anyone with knee issues. 46 mins
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Flow to deep stretch for the splits
Strenthening mobility, stretchy flow, active deep stretches for the hamstrings, quads and hip flexors. 50mins / pillow, blocks, strap, wall.
A little bit of everything: end of year class
Full body flow class to help you feel gooood after all the festivities. A longer class. 65 minutes / foam roller or similar needed!
Sports Yoga: inner thighs & hip flexors
Strength the reciprocal muscles to your glutes to help them function better (your inner thighs). 49mins
Thoracic Mobility Flow
Help your spine feel amazing. Sit, walk, run taller and support better breathing and shoulder mobility. 46minutes / no props
Core flow to kick through
Core with straight legs, hip mobility and hamstring flexibility to improve kicking your leg under. 47mins / 2 blocks.
Cardio and Calm Flow
Balancing a high energy flow, with plenty of restful stretching at the end so you find the sweet spot! 46mins / no props.
Luscious Shoulders Flow
A flow that mobilises + strengthens your shoulders, stretches the chest + back muscles. 45 minutes / a block.
Root to Rise (bend and press flow)
A grounding strengthening class that brings power to your legs.
48 minutes / Blocks
Psoas Strength
Build strength in your hip flexors which get weak from sitting.
45minutes / block, wall, blanket
To pistol squat transitions
Work on the relevant strength for pistol squats and similar transitions.
50 minutes / blocks
Playful Transitions Flow
Fun, playful challenges on your core and glute strength wrapped in a flow!
47 minutes / block