Videos – Origamia Online

Finding Foundations: Core

This class just focuses on core, how to properly engage it during different movements and connect it to your breath. 63mins

Moving the spine through various mobilisations to build awareness, strength, flexibility. 59mins

Strength and flexibility into the entire back line of the body, with particular focus on the hamstrings. 60mins

Flow with hips, shoulder and core strength to build the confidence to do an arm balance. 45mins / no equipment

Hip and quad stretching class, with plenty of back strengthening moving you towards candy cane pose. 45mins

Classic power flow, but focused on how full body movements can really use your core muscles! 45mins

Want to do our classes? Sign up for a membership, cancel any time!

Want to do our classes? Sign up for a membership, cancel any time!

Want to do our classes? Sign up for a membership, cancel any time!

Low impact workout is exactly what you need to boost energy and enthusiasm for your fitness journey in 2024!

Make a strong supportive spine your goal for 2024. Flows to strengthen and lengthen. 45 mins / blocks

30-minutes to kickstart your movement habit for 2024. Aimed at unwinding the seated position!