Core extravaganza
That core burn we all love, with 3 rounds of cardio bursts. 49mins (pilates ball or rolled pillow)
Videos
High or low impact cardio hiit yoga
Strength and bouncy cardio and if your knees and ankles need a little less bounce there are options! 48mins / optional weight
Circle your hips
Release deep tension in your hips with this class aimed at mobility and circling movements. 48mins / blanket
Hiit to Crow
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Flexi Flow
Focused on mobilising movements and deeper stretches for a much calmer class. 45 mins / blocks and strap
Foundational Spine Power Flow
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Kick through flow
Flow for strength and mobility with plenty of challenging balance. 55mins
Hiit+Yoga: Snatch it!
Legs and shoulders get a really good workout in this class!
45mins / 2 medium weights (optional)
Power Flow: lower body mobility
A power flow that includes a lot of stretching and mobility for your lower body. 49mins
Plank Heat (Short class)
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Hiit Yoga: Twisty
A hiit class based on cross body and side bend movements. Perfect blend with side crow class. 54mins
Yoga towards side plank
Strengthen and stretch with this class aimed at making side plank variations feel much stronger and more stable. 49mins