Videos

Leg strengthening with a band and block for extra spice!
43 minutes / physio or booty band.

1 round of strength, 3 rounds of cardio.
45 minutes / No props

Squats, lunges, press ups, burpees. YES to the classics!
45 Minutes / No props

A challenging chair workout (don’t be fooled, we’re not sitting!)
49 minutes / chair + pillow or blanket

The core we do in yoga turned into a heart pumping interval class!
50 minutes / block

Challenge your core in ALL the movements possible and get sweaty!
44 minutes / no props

Get your heart rate up with this power flow!
49 minutes / blocks

Shoulder mobility, hip flexibility for headstand or just for your health!
50 minutes / 2 blocks, strap

You get a lot from this class, blending all movement types to feel amazing!
50 minutes / block

Give your ankles the attention they need to support the rest of your body
48 minutes / blocks + blanket

A balance of the strength of plank and the flow of yoga.
52 minutes / No props