Videos

Focused flexibility in your hips, strength in your core + shoulders.
45 minutes / 2 blocks + chair / stool

Spine mobility, shoulders, hip flexors towards standing bow pose!
60 minutes / block

Think half moon, side planks and crow all tied with slow transitions.
60 minutes / block

A flow to stretch + strengthen your hips through pigeon variations!
60 minutes / a block

Total balance of awareness, strength and flexibility of inner and outer hips!
60 minutes / Block

Obliques and QL get some love in a class that will support your spine!
60 minutes / 2 blocks