Wake Up Power Flow
Perfect class for the start of the day, touching on all parts of our bodies.
Videos
Bootyville
Welcome to strong all round glutes. A go to class for keeping a healthy lower body! 52mins
The best feeling shoulders
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Core extravaganza
That core burn we all love, with 3 rounds of cardio bursts. 49mins (pilates ball or rolled pillow)
High or low impact cardio hiit yoga
Strength and bouncy cardio and if your knees and ankles need a little less bounce there are options! 48mins / optional weight
Circle your hips
Release deep tension in your hips with this class aimed at mobility and circling movements. 48mins / blanket
Hiit to Crow
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Flexi Flow
Focused on mobilising movements and deeper stretches for a much calmer class. 45 mins / blocks and strap
Foundational Spine Power Flow
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Kick through flow
Flow for strength and mobility with plenty of challenging balance. 55mins
Hiit+Yoga: Snatch it!
Legs and shoulders get a really good workout in this class!
45mins / 2 medium weights (optional)
Power Flow: lower body mobility
A power flow that includes a lot of stretching and mobility for your lower body. 49mins