Videos – Page 3 – Origamia Online

Strong twists&side body: side crow

A strengthening flow for your whole body to move you towards side crow pose (or just a strong spine!) 47mins / ball or pillow

Classic yoga power flow incorporating wild thing and fallen triangle for all round strength and stretch. 50mins

I wanted to make sure we got a bit sweaty with some core work! 46mins / no equipment

If you need a hamstring stretchy class. This does it. 45 mins. 2 blocks and something to squeeze (pillow, ball)

Low impact, full body strength with just a touch of cardio to keep it balanced 🙂

Slowly taking you deeper into the pigeon pose shape. For deep hip stretching. 47min / 2 blocks

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2 minute cardio blasts between sets of bodyweight strength movements. 47mins / 2 blocks optional

Shoulder and upper thoracic mobility to help develop the flexibility towards deeper backbends, like wheel. 53mins / 2 blocks + blanket

A leg focused workout and stretch – nuff said! 48mins / no equipment

We shift the awareness of movement to contact with the ground for activation & lengthening so we don’t slouch. 45mins

A more strength based workout using blocks, naturally low impact and blended with yoga flows. 50mins