Hiit Yoga : RIP to legs
A leg focused workout and stretch – nuff said! 48mins / no equipment
Videos
Root to Rise
We shift the awareness of movement to contact with the ground for activation & lengthening so we don’t slouch. 45mins
A block and some sweat: hiit yoga
A more strength based workout using blocks, naturally low impact and blended with yoga flows. 50mins
Love your back
A flow with lots of mobility and activation for your spine, especially good after a day at the desk! 49mins
Therapeutic Pigeon
Therapeutic in its mobility and deep stretch focus, this class flows around various pigeon type movements and spine activation. 2 blocks / 52 mins
Tabata & Yoga
Full body tabata blended with yoga. Tabata is 20secs of work, 10secs of rest. 49mins / no equipment
HIIT Strength
Using heavier weights for this short Hit session.
Hip Revival
Mobility& stretch for your legs. Lots of balancing on one leg,so a great foundation for walkers and runners. 50mins
Yoga, core + cardio bounce
Yoga sandwiches an alternating cardio and core workout. The cardio is about being bouncy. 45mins / no equipment.
Towards L Sit
Develop the hamstring flexibility and core strength towards an L-Sit. 45mins / 2 blocks
Sweat season has started
Sweat fest… strong core work and cardio blasts using 1 MINUTE intervals. 46mins / no equipment
Side plank flow
Strengthening core, shoulders & outer hips towards a side plank and half moon circular flow. 45mins