Core a go go!
Core focused hiit workout, a slice of activation and some higher energy movements for your day! 46mins
Videos
Yoga and Strength (light weights)
Playing with adding some light weights to your hiit and yoga class. Max 1.5kg. 40mins / 2 sml weights.
Block X Chair
A work out of two sides, block based exercises and chair based exercises.
46mins / chair and block
Build better balance
A flow entirely dedicated to challenging and improving your balance. 47mins / no equipment
Power Yoga: Serving up twists & sides
Dynamic class to build strength and awareness in your spine through twists and side bends.
Jump twist fun: Hiit Yoga
3 cardio rounds, 2 strength rounds, with a fun jump twist variation to challenge your brain and body. 46mins / no equipment
Snow day power yoga
Dynamic warming class to build and play with a headstand if you want. 45mins / blocks
Jumper off Hiit Yoga
A dynamic warm up, rounds of cardio with a core interlude. You’ll be warmed up! 46mins / bodyweight
Pure Leg Stretch
A slower stretchy class for legs that have been doing lots. 50 mins class where you need 2 blocks x
Power flow to arm balances
A power flow to strengthen, stretch and build confidence for arm balances. 45mins
HIIT Yoga – just 8 moves
Yes just 8 exercises in 3 rounds, with options to layer up or down for your body today! 45mins / bodyweight
Goodbye clicky shoulders
Moving towards binds and bird of paradise we work on spine and shoulders. 45mins