
Circular Pigeon Flow
Ease into your hips and legs with this circular pigeon flow. 45mins / a ball or pillow
Ease into your hips and legs with this circular pigeon flow. 45mins / a ball or pillow
A varied workout blended with yoga, this week with option for resistance! 45mins / weights, resistance band, ball
Awaken, mobilise and active deep stretching for your legs. Healthy flexibility.45mins / blanket/ pillow
Core focused hiit workout, a slice of activation and some higher energy movements for your day! 46mins
Playing with adding some light weights to your hiit and yoga class. Max 1.5kg. 40mins / 2 sml weights.
A work out of two sides, block based exercises and chair based exercises.
46mins / chair and block
A flow entirely dedicated to challenging and improving your balance. 47mins / no equipment
Dynamic class to build strength and awareness in your spine through twists and side bends.
3 cardio rounds, 2 strength rounds, with a fun jump twist variation to challenge your brain and body. 46mins / no equipment
Dynamic warming class to build and play with a headstand if you want. 45mins / blocks
A dynamic warm up, rounds of cardio with a core interlude. You’ll be warmed up! 46mins / bodyweight
A slower stretchy class for legs that have been doing lots. 50 mins class where you need 2 blocks x