Circular Pigeon Flow

Ease into your hips and legs with this circular pigeon flow. 45mins / a ball or pillow

A slice of exercise

A varied workout blended with yoga, this week with option for resistance! 45mins / weights, resistance band, ball

Flexible Hips

Awaken, mobilise and active deep stretching for your legs. Healthy flexibility.45mins / blanket/ pillow

Core a go go!

Core focused hiit workout, a slice of activation and some higher energy movements for your day! 46mins

Block X Chair

A work out of two sides, block based exercises and chair based exercises.
46mins / chair and block

Build better balance

A flow entirely dedicated to challenging and improving your balance. 47mins / no equipment

Jump twist fun: Hiit Yoga

3 cardio rounds, 2 strength rounds, with a fun jump twist variation to challenge your brain and body. 46mins / no equipment

Snow day power yoga

Dynamic warming class to build and play with a headstand if you want. 45mins / blocks

Jumper off Hiit Yoga

A dynamic warm up, rounds of cardio with a core interlude. You’ll be warmed up! 46mins / bodyweight

Pure Leg Stretch

A slower stretchy class for legs that have been doing lots. 50 mins class where you need 2 blocks x