Circular Pigeon Flow
Ease into your hips and legs with this circular pigeon flow. 45mins / a ball or pillow
Videos
A slice of exercise
A varied workout blended with yoga, this week with option for resistance! 45mins / weights, resistance band, ball
Flexible Hips
Awaken, mobilise and active deep stretching for your legs. Healthy flexibility.45mins / blanket/ pillow
Core a go go!
Core focused hiit workout, a slice of activation and some higher energy movements for your day! 46mins
Yoga and Strength (light weights)
Playing with adding some light weights to your hiit and yoga class. Max 1.5kg. 40mins / 2 sml weights.
Block X Chair
A work out of two sides, block based exercises and chair based exercises.
46mins / chair and block
Build better balance
A flow entirely dedicated to challenging and improving your balance. 47mins / no equipment
Power Yoga: Serving up twists & sides
Dynamic class to build strength and awareness in your spine through twists and side bends.
Jump twist fun: Hiit Yoga
3 cardio rounds, 2 strength rounds, with a fun jump twist variation to challenge your brain and body. 46mins / no equipment
Snow day power yoga
Dynamic warming class to build and play with a headstand if you want. 45mins / blocks
Jumper off Hiit Yoga
A dynamic warm up, rounds of cardio with a core interlude. You’ll be warmed up! 46mins / bodyweight
Pure Leg Stretch
A slower stretchy class for legs that have been doing lots. 50 mins class where you need 2 blocks x