Videos – Page 3 – Origamia Online

Plank Heat (Short class)

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A hiit class based on cross body and side bend movements. Perfect blend with side crow class. 54mins

Strengthen and stretch with this class aimed at making side plank variations feel much stronger and more stable. 49mins

A strengthening flow for your whole body to move you towards side crow pose (or just a strong spine!) 47mins / ball or pillow

Classic yoga power flow incorporating wild thing and fallen triangle for all round strength and stretch. 50mins

I wanted to make sure we got a bit sweaty with some core work! 46mins / no equipment

If you need a hamstring stretchy class. This does it. 45 mins. 2 blocks and something to squeeze (pillow, ball)

Low impact, full body strength with just a touch of cardio to keep it balanced 🙂

Slowly taking you deeper into the pigeon pose shape. For deep hip stretching. 47min / 2 blocks

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2 minute cardio blasts between sets of bodyweight strength movements. 47mins / 2 blocks optional

Shoulder and upper thoracic mobility to help develop the flexibility towards deeper backbends, like wheel. 53mins / 2 blocks + blanket